How Daily Walking After 50 Became My Best Strategy- No Cost, No Gym

Daily walking after 50 is not only necessary, but it is also essential for your body to stay fit. Being fit after 50 is a demand of time, if you want to be useful in this changing environment. I want to share my personal experience with you all. In the last week of November, I underwent angioplasty, and after that, the doctor suggested that if you want a healthy heart, you will have to walk. Then I decided to go for a morning walk, after that I felt many changes in my body. Initially, I weighed 78 kg; now I weigh 72 kg.

Now I am feeling light and active. Now I am mentally more relaxed & more positive in life. Now I sleep well and feel more comfortable with digestion. Therefore, daily walking after 50 is a demand of time, so follow it. Walking became my best investment in better health, especially after my angioplasty. Let me share my experience, how walking changed my life and how it can change yours too.

The routine of my daily walking after 50

I start my day early. First, I drink two glasses of warm water and freshen up, then go for a morning walk, 35-40 minutes in the neighbourhood.

• Time:5:30 AM to 6 AM
• Location: A peaceful walking path, “Kathaua Jheel” near my home
• Tools: comfortable walking shoes
• Extras: Light stretching before and after. This routine freshens me for the whole day.

How Walking Improved My Health?

After starting a morning walk, I realised several changes in my health. I have reduced many medicines (some medicines are necessary for the heart). For many benefits don’t need any medicine like For reducing stress, improving mood, which occurs due to family pressure. My digestive system is now smoother than before, now I feel more energetic and lighter throughout the day. Now I take a deep sleep at night, which is more important for daily walking after 50.

Why Is Daily Walking Perfect for Indian Seniors?

According to the doctor or health expert advice, every senior that daily or at least four days a week for brisk walking. It requires no need of money or the need to go gym. You need a pair of comfortable shoes and a commitment to go daily for morning walk. You will feel the changes in your daily routine.

Tips to Start a Morning Walk For Beginners over 50

If you are over 50 and want to start a morning walk, first you need a commitment; without it you can’t start your morning walk. If you want to compete with your competitor, then it is necessary to start your daily walking after 50, it isn’t only necessary, but it’s a demand of time. Here are some honest tips for starting:

• Start slow: 10-15 minutes is enough for starting
• Be consistent
• Don’t skip warmup & stretching
• If walking outdoors is not possible for any reason, walk indoors or on the terrace
• Count your steps if you enjoy it,l take the help of your phone
• Walking with a friend makes walking happier.

Final Thought

Start your day with walking, it will make you more energetic throughout the day and make you more committed towards your goal. Listen to your body and age because doing anything against your body, you will have to pay for it. Daily walking after 50 is very necessary to keep your body fit. You don’t need a hifi plan, only need commitment and self-belief. The best part is that you are never too old to start.

FAQ

Can I help you in any way? Please write to me, and I will help you as much as I can. I will feel happy being your assistant.