How to stay fit after 50 isn’t a need, but it is necessary. It’s natural that bone strength to decrease, stamina to deplete, and energy to decline with age, but these can be maintained with necessary changes in our daily routine and diet. It is not necessary that going gym will help our body, but we can maintain our health through regular morning walk, doing some stretching exercises or yoga and maintaining our diet.
Table of Contents
Why is staying fit after 50 so Important?
After 50, it is natural to experience muscle loss, joint stiffness, and tiredness, but our balanced diet & regular physical activities can:
- Boost your energy
- Maintain your BP & diabetes
- Manage your metabolism or weight
- Control your stress
- Ensure sufficient sleep
- Slow down your ageing process
- Improve your heart health
- Control cholesterol
Easy Way To Stay Fit After 50 Without Going to the Gym
Here are trusted & proven morning routines to stay fit after 50. You can do it in the nearby park or in calm places like the shore of Jhil or the river, and at home.
Prepare Yourself For a Morning Walk
Walking is one of the best habits for seniors. It benefits blood circulation, maintains diabetes and BP, reduces fat, and keeps your joints active. Choose a calm, spacious, and airy place. Do walking for 25-30 minutes, start with normal steps, then gradually increase them.
Do Yoga or Simple Stretching Exercises
Dance & simple aerobics are enough for stretching. Do pranayam like Anulom-vilom, Kapalbhati & yoga for stretching, do it for 25-30 minutes, 4-5 days per week. It helps in blood circulation, joint stiffness, heart health & digestion.
Stay Active Throughout the Day
Engage yourself cleaning, gardening, listening to good music and watching motivational videos & keep your mind & body moving as much as possible. This all will help you to stay fit after 50.
Don’t overlook Rest & Sleep
Our body does its work the whole day; therefore, it needs some rest to do its duty the next day in a proper way. Proper rest of the body is very necessary. Taking 7-8 hours of sleep at night and taking a small nap during daytime required to counter fatigue. If you do meditation before sleep, it helps in sound sleep.
Eat only nutritious & healthy food
Include green vegetables, fresh fruit, nuts & cereals in your diet. Don’t forget whole grains like dalia, brown rice, and oats to add to your diet. Never dehydrate yourself. Drink plenty of water(10-12 glasses of water per day) to hydrate yourself. Avoid sugar, oil, salt, packaged food & fried food. You can’t stay fit after 50 by ignoring your diet.
Benefits of Stay Fit After 50
It is very essential to stay fit after 50 because at this time, we need extra energy to counter the young generation. During this time, we require energy to learn new things and to upgrade ourselves. We have to do lots of things in life for all things, and we require extra energy. For this, our fitness becomes our best friend, so being fit after 50 is essential to be one step ahead in comparison to our competitors.
Conclusion:
Staying fit after 50 doesn’t require any sophisticated machine or going gym. We can be fit if we do a morning walk, stretching exercises or yoga daily, manage our diet, be active the whole day and take a proper rest and sleep. Enjoy your happy life and a longer life. Remember, life is not an option, but it’s a style. Enjoy it and live it.
FAQ
What is HIIT and Zone 2 Cardio Exercise, and Benefits of It?
HIIT means high-intensity interval training exercises; its benefit is that it takes care of the extra pressure on bones and joints. Mountain climbing, push-ups, cycling, etc., come under it. Zone 2 cardio exercises include running, brisk walking, stair climbing, etc. It is very good for people who are over 50. In cardiovascular health and heart health, managing diabetes and BP for mental health and cholesterol control is very helpful.
Which food & drinks are good for increasing stamina?
The best foods are oats,poha, nuts & seeds, green vegetables, dalia, etc. The best drinks are beetroot juice, milk, banana shake, coconut water, green tea, etc. The best fruits are banana, apple, oranges, strawberries, seasonal food, etc.
Is yoga enough to stay fit after 50?
Combine it with a morning walk and simple stretching exercises for best result.
How often should people above 50 exercise?
5 days a week is good to maintain your fitness.
Pingback: How To Save Money On Medicine And Healthcare after 50 - shouldbeyourself.com
Pingback: personal growth after 50 : it's beginning of end
Pingback: Staying relevant after 50: It is demand of time
Pingback: Simple daily habits to rebuild your health after 50 & avoid numbness
Pingback: mindset shift after 50: a miracle in your life
Pingback: 10 powerful daily habits after 50 to be successful in life